Forest Therapy at Royal Botanic Gardens Melbourne

Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering pulse and blood pressure and lifting you into a more positive mood. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA). Presented as part of the National Sustainable Living Festival....

Indicative Rates

$40 to $50

Two-hour sessions $40 per person Three-hour sessions $50 per person Bookings essential Meet at the Visitor Centre

Product Types

• Classes, Lessons, Workshops and Talks

Accreditation

• COVID Clean Practicing Business
• COVID Safe

Facilities found here

• Cafe
• Family Friendly
• Kiosk
• Public Telephone
• Public Toilet
• Shop / Gift Shop

Accessibility Information

• Disabled access available, contact operator for details.

Dates